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5 Strategies That Can Help You Cope with Chronic Pain Symptoms

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October 31, 2018 9:00 AM

5_Strategies_That_Can_Help_You_Cope_with_Chronic_Pain_SymptomsThe number of people living with chronic pain has been growing in Canada over the last decade. More and more people are living with lingering and lasting pain, whether as the result of an injury, trauma, or illness. If you’re one of the millions of Canadians who face daily life with pain, know you’re not alone.

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You’re also not alone in wondering how you can manage, treat, and better cope with the symptoms of chronic pain. One of the most common questions people ask is, “What is the best herb for pain relief?”

Some people will list herbs like ginseng, St. John’s Wort, and valerian, as well as natural remedies like turmeric, willow bark, and even medical cannabis. All of these herbs may help you manage your chronic pain symptoms. There are many other strategies as well.

If you are living with chronic pain, try some of these coping tips. You’ll be able to discover what works best for you.


1. There Are Many Natural Remedies for Chronic Pain Symptoms

As discussed, there are a number of different herbs that are recommended for the relief of chronic pain symptoms. Ginseng is recommended for those with fibromyalgia, while St. John’s Wort is indicated for pain related to arthritis, sciatica, and other forms of neuropathic pain.

The root of the valerian plant is recommended for muscle spasms and cramps. Willow bark is known as a natural pain reliever. In fact, the active ingredients in aspirin are derived from willow bark. Turmeric is another popular remedy.

You can try one or all of these different herbs. Keep in mind they will not cure your pain. They may assist you with the management of your symptoms, but they may not work for everyone.


2. Practicing Mindfulness and Meditation May Help

Another strategy you can try for your chronic pain symptoms is meditation. Again, meditation and mindfulness strategies will not cure pain. In some cases, they can help patients learn to cope with the symptoms more effectively.

The literature on the usefulness of meditation is somewhat mixed, but many people do find it offers them some relief.


3. Consider Acupuncture, Physiotherapy, and Massage

Another strategy some people employ to assist with chronic pain symptoms is the use of therapies such as acupuncture, physiotherapy, and massage.

Physiotherapy and massage are somewhat supported in the research literature, although there is still debate about whether they help or not. Acupuncture is less supported in the literature, although many patients claim it helps relieve their symptoms.


4. Medical Cannabis May Be an Alternative Treatment

Another strategy most patients use in some way is pain-relieving medications. This is usually the most effective thing you can do to help with chronic pain symptoms, although not all treatments work as well as others.

Medical cannabis is one alternative treatment that has become quite popular in recent years. Research shows cannabis is an effective treatment for chronic pain, and many people are convinced it’s a better alternative to some of the opioid medications that are often used to treat these symptoms.

Talk to your doctor about medical cannabis and discuss whether it might be right for you.


5. Exercise Can Help with Pain

There may be days when you feel you can’t move without pain. If you do have days where you feel better, try to get some physical activity and exercise in, such as stretching, walking, or yoga. This is particularly recommended for those who suffer from chronic pain thanks to conditions such as arthritis.

Using another one of the above-mentioned strategies may also enable you to participate in more physical activity, which can help limit pain.

As you can see, there are many different strategies for controlling chronic pain symptoms. Try some out and find what works for you, so you can get back to living your best life.


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Topics: medical conditions

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