An estimated 3.3 million Canadians suffer from insomnia, which is about one in every seven people. Insomnia is defined as having difficulty falling asleep or staying asleep, even when you have the chance to do so. Because of this, people who have insomnia can experience fatigue, low energy, difficulty concentrating, and mood disturbances.
Insomnia is usually classified by its duration. There are two different types of insomnia—acute and chronic. Most people will experience acute insomnia at some point. It’s brought on by a life situation, such as when you can’t sleep the night before your first day at school or before you have to give a big presentation. Usually, when those events are over, your sleep pattern returns to normal. With chronic insomnia, however, this isn’t the case.
Chronic insomnia is classified as sleep that is disturbed at least three times a week and lasts for at least three months. There are many causes of chronic insomnia, such as a change in your environment, shift work, unhealthy sleeping habits, and an illness you’re suffering from. For example, people who experience chronic pain sometimes can’t sleep because the pain is so intense. Chronic insomnia can be treated with medications, but it can also be treated with medical marijuana.
Typical Treatment Options for Insomnia
The most common treatment options for insomnia are sleeping pills.
Sleeping pills may help you sleep, but they don’t provide you with the same quality of sleep that you would be getting if you could sleep naturally. A sleeping pill changes your sleep cycle so you’re not receiving the deep sleep you normally get during the course of your regular sleep cycle. Because of this, you could sleep but may still not feel completely rested in the morning.
Another common treatment option is mental relaxation. Many of the reasons people can’t sleep are psychological in nature. When you’re too tired, stressed, or worried, it can be challenging to fall asleep. People who suffer from insomnia are usually given different mental exercises to perform before they try to go to sleep, so they can relax first.
Medical Marijuana Treatment
Sleeping pills suppress your regular sleep cycle, but this isn’t the case with medical marijuana. Rather, medical marijuana helps regulate your sleep cycle by increasing stage-3 sleep, which means you sleep deeper. When you sleep deeper, you wake up feeling more rested.
Another reason some people can’t sleep is they’re in pain. Chronic pain sufferers can have trouble sleeping. If this is the case, medical marijuana is a great treatment option because it can treat chronic pain effectively, helping your body relax and be able to fall asleep.
Best Cannabis for Sleep
There are many different strains of medical marijuana; certain strains are better than others for treating different illnesses and conditions. The best cannabis for sleep, however, is the indica strain. There are two main types of medical marijuana users need to be aware: indica and sativa. Sativa strains energize you, while indica strains sedate the brain, which is perfect for when you need to sleep. Using aged marijuana is also the best cannabis for sleep because it can offer greater sedation than new marijuana.
When you’re speaking with medical personnel about the best cannabis for sleep, they’ll recommend an indica strain in order to help your brain relax. There are many different types of indica strains, but medical personnel at a clinic, like Aleafia’s Total Health Clinic, will be able to provide you with different options to meet your needs and help you get a good night’s rest.