Have you ever asked yourself why CBD has gained so much popularity over a short period of time? These days, it is fairly easy to spot CBD on the shelves at marijuana dispensaries, spas, vitamin shops, and even gas stations.But without assuming that you know much about it, let me brief you.
Here Are the Facts
Cannabidiol (CBD) is widely used by those suffering from a range of maladies and conditions, which is understandable given that studies show CBD has anti-inflammatory properties, increases the duration of sleep, and reduces the symptoms of stress and anxiety.
Having known the above, you may be reminded that you have symptoms that could potentially be helped by CBD. But choosingan appropriate (and effective!) dosage for your body can be a challenge. Surprisingly, there has been little research on how much CBD one should take to get the results they are looking for.
From the few findings available, it is notable that some research participants have taken as low as10mg, while others have taken as high as 1000mg, respectively. What does this mean? It means that there is no exact dosage to be taken by everyone across the board.This does not mean that you can’t find the right balance to achieve your desired results.
How Do I Find a CBD Dose That Is Effective for Me?
The safest and most effective method for finding the right dose of CBD is to follow two simple steps:
- Start low and slow.
Going slow is the best way. Sure, it will take you some time to figure out the proper dosage that works for you, but you won’t have to second guess yourself about whether you’re taking too much CBD for your goals.
Start with a low dose and see how your body responds to it. If you start off with a large dose, you may start to feel mild, unpleasant side effects like drowsiness and fatigue.
- If you aren’t seeing results after a week or two, increase your dose.
Naturally, not everything may go according to plan. So if you notice that your body isn’t responding the way you want it to when you take a lower dose, it might be time to increase your dosage a bit and monitor how your body responds.
Keep increasing the dosage slightevery 1-2 weeks until you begin experiencing the effects you’re going for.
I know this is a boring way to find that out but it is the best way to do it. There’s no better way to find out what dosage your body will respond to.
What’s if you’ve found the right dose of CBD?
Remember, it’s not all about finding the right dosage for you and leaving it at that. How you consume CBD also makes a difference. It’s wise to go in with a general understanding of the different methods of taking CBD, including vaping CBD oil, eating CBD edibles, applying CBD topicals, and taking CBD oil sublingually. Now that you understand the process of finding the perfect CBD dose for you, it’s time to decide what method of taking CBD is preferable foryou and your lifestyle.